WORKSHOPS

SUNDAY, NOVEMBER 6TH, 2016

Dance Filthy USA 2016 Karol Helms

 

 

SLINKY POLE WITH KAROL HELMS

10:00AM – 12:00PM

AT DANDELION POLE & FITNESS

Beginner to Intermediate

Anyone from novice to a seasoned pole pro is welcome to sign up for this super sexy class. Karol Helms, USPDF Miss Sexy 2010, will show you how to unleash your own sexy pole prowess! Learn Karol’s super slinky transitions, spins, hip movements, and floorwork in Karol’s “Dance Filthy” routine, as well as how to flow into and out of each move with slinky ease. (no inversions, some basic spins, may include forward and back rolls.).

Sign up by following this link: https://clients.mindbodyonline.com/classic/ws?studioid=253385&stype=-8&sTG=25&sVT=21&sView=day&sLoc=0&sTrn=100000014

Workshop Cost: $75

 

Dance Filthy USA Leigh Ann Reilly

 

BRINGING SEXY BACK

3:00PM – 4:30PM

AT LOTUS FITNESS STUDIO 

ALL LEVELS
Learn hair tosses, sexy walk, body traces, hip rolls and booty popping all techniques that help bring that sexy flair to your routine. Learn the little things that make your performance irresistible and learn some sure fire mental tricks to keep everyone wanting you while you dance. (All levels)
Workshop Cost: $75